About BEMET

Grounded in compassion, evidence, and lived experience.

C

Hi, I'm Caroline.

I founded BEMET because I saw a gap in the support available for people struggling with specific body-focused fears. Too often, generic anxiety treatment doesn't quite reach the nuance of these experiences.

My approach integrates CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and somatic practices. I believe that we can't just think our way out of fear; we have to feel our way through it, safely.

I am a fully accredited psychotherapist with over 15 years of experience in clinical practice.

Our Values

🌱

Growth

Believing in the capacity for change at any stage of life.

🤝

Connection

Healing happens in relationship, not in isolation.

🛡️

Safety

Creating a secure base from which to explore difficult feelings.