Resources
Free, and yours to use whenever you like. Narrow the list if it helps.
Tool
· 5 min
New
The breathing studio
A full-screen space to breathe. Choose how you'd like to feel, then follow the ink.
Take me there Article
· 6 min
New
The Long Breath Out
Why a longer out-breath settles the body, and an interactive way to feel it happening.
Take me there Practice
· 12 min
New
The Clearing
A guided meditation in an open wood, with sound and slow, moving artwork. Nothing to do but listen.
Take me there Practice
· 3 min
A breathing space
Box breathing, paced for you. Four counts in, four held, four out. Useful when everything speeds up.
Take me there Guide
· 2 min
A short grounding guide for when anxiety spikes
A gentle, practical PDF with three exercises you can use in the moment. Written for adults, suitable for older teens with parental support.
Download the PDF (opens in a new tab) Article
· 4 min
Start here: welcome to BEmet
What emetophobia actually is, why it holds on so tightly, and how to use this site at your own pace.
Take me there